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Maximum Heart Rate = 220 - Age : How well has this worked for me over the years ?
What is a Good Heart Rate for My Age? Both Resting & Maximum
The Karvonen Formula Explained
Maximum Heart Rate Calculator | Quick Tool
What Is My Max Heart Rate?
The Karvonen Formula for Target Heart Rate Calculation
Heart Rate Maximum Estimation
How to Calculate Max Heart Rate (and Use It to Get Fit)
30 min CORE Focused STRENGTH A Total Body A Workout for Women Over 40
How to Calculate Your Max Heart Rate For Fitness Training
Heart rate while exercising
Max Heart Rate…220 MINUS Your Age, So For Me @ 69, My Max Is 151! My Cardio Goal? 135-145👍🏼💪